Ultimate Reset Results: Why this makes me happy and sad...
I completed the Ultimate Reset! I did not cheat even once. I was surprised by the fact that I had none of the expected detoxing symptoms like other people have explained to me (headaches, feeling sick, fatigue, etc.). I felt great the entire time, but I got to see what ADDICTION feels like. I would say I have a food addiction. Especially with chocolate (and desserts in general) and coffee. Despite KNOWING for certain that I was not hungry, it was such a strong urge to fight. It was HARD. When I finished yesterday, I was near tears. It was the same feeling that runners might know when they've crossed the finish line. The feeling that you've worked hard for a long time to get to that point and the feeling of achievement. As I continued through the 21 Days, I lost weight. I was at a healthy weight and BMI and I have been generally eating well and working out for the past almost 2 years. I stayed around the 145-150 weight range during the past year - a plateau. ...