21 Day Fix Meatloaf = 1 red, 1/2 green, 1 tsp. Total Time: 1 hr. 15 min. Prep Time: 15 min. Cooking Time: 1 hr. Yield: 6 servings Ingredients: 1½ lbs. raw 95% lean ground beef (or turkey) 1 large egg 1 clove garlic, finely chopped 1 medium onion, chopped ¾ medium green bell pepper, chopped 1 medium celery stalk, chopped ½ cup all-natural tomato sauce 1 cup whole-grain bread crumbs 1 tsp. Dijon mustard 1 Tbsp. dried parsley Sea salt and ground black pepper (to taste; optional) Preparation: 1. Preheat oven to 350° F. 2. Combine beef, egg, garlic, onion, bell pepper, celery, tomato sauce, bread crumbs, mustard, and parsley in a large bowl. Season with salt and pepper if desired; mix well with clean hands. 3. Place mixture in loaf pan. Bake for 50 to 60 minutes or until cooked through.